Can you imagine a life where you lose your vision? Most of us can’t but yet we do not do enough to protect our eye health. Fortunately, making sure our eyes are healthy is relatively easy, and goes hand-in-hand with other health tips. Here are some ways to make sure your eyes stay healthy:
1. Eat a well-balanced meal.
Fruits and vegetables contain lots of antioxidants that are good for your eyes, so make sure you get lots of both. Most experts will tell you that you should be getting at least 5 servings a day. Make sure you get a variety of fruits and vegetables as well. Carrots are known to be especially good for your eyes, thanks to all the beta carotene it contains.
2. Use sunglasses.
It’s important to protect your eyes from ultraviolet rays. A good pair of sunglasses will offer protection from both UVA and UVB rays. Make sure this is the case before you spend money on a pair of sunglasses.
3. If you wear contacts, take them out frequently.
I like to remove them every night. This gives your eyes a chance to breath and also prevents your eyes from becoming too dry.
4. Use only high quality contact lenses.
The newer contact lenses are more expensive but they also use the most advanced materials which are more comfortable for your eyes. If cost is an issue, consider buying your lenses over the Internet from reputable contact lens stores such as Lens.com. Use a Lens.com promo code to get the best deals possible.
4. Consider supplements for eye health.Some supplements that are known to be good for your eyes are Lutein, Bilberry Extract, and Astaxanthin. You don’t have to go overboard with supplements since your body should be getting most of what it needs from a healthy diet. But if you suffer from an eye condition such as Iritis, you might want to take a few of the above supplements.
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